Kosher, Wheat free and Gluten free
Description: This is ground from chick peas and has a strong slightly nutty taste. Boosts protein and adds a sweet rich flavour. It is not generally used on its own.
Instructions: When substituting, use 2 Tbsp per cup of whole wheat flour.
Analysis (for ¼ cup): 200 calories, 12 grams protein, 3 grams fat, 35 grams carbohydrates, 6 mg sodium, 7.4 gram fiber