Organic Hulled Barley is the whole grain with only the inedible spikelet removed. With a chewy texture and nutty flavour, barley is a delicious whole grain that can be used in a number of ways. Rich in fiber, it is the healthiest kind of barley. However, it takes longer to cook than pearl barley, about an hour or more.
Instructions:. Boil 3 cups water or broth for every cup of dry barley. Reduce the heat to a simmer and cover the saucepan with a lid. Simmer the barley for 50 minutes.
Shelf Life: Up to 18 months
Analysis (per 100g): 354 calories, 12.2g protein, 2.3g fat, 0mg cholesterol, 73.4g carbohydrates, 17.3g fibre, 12mg sodium, 0.8g sugar
Product of Canada Certified organic by Ecocert