Epsom salt baths should be taken just before going to bed. The bath will allow a more productive and restful sleep as well as produce an energy charging up effect on your body for the next day’s performance. Not only will your body heal faster, but also sleep productivity will increase.
If you want to take a soap bath, do it first because soap does not work in a salt bath. Don’t rinse off before getting out of the bathtub. Just dry off and retire for the evening.
Epsom salt is routinely used for:
Relief from arthritic pain, reduces stiffness, soreness, and tightness of joints, improves discomfort from muscle aches, pains and tenderness, soothes painful bruises and sprains, alleviates pain from over exertion during sport activities, improves the body’s sleeping and resting productivity, increases and improves body energy levels, soothes away stress, deep cleans skin and pores, takes away the sting of insect bites and draws out splinters.
Ingredients: Magnesium Sulfate and heptahydrate.
Suggested Use: Epsom salt baths may be taken daily, as many times as necessary.
Directions: Use 1-2 cups of Epsom salt in a tub full of warm water. Soak for about 30 minutes or longer. DO NOT DRINK THE WATER!
Shelf Life: Infinite