Wheat free and Gluten free
Not a wheat, but actually a fruit seed or a rhubarb relative.
Instructions: Add 1 cup buckwheat to 2 cups boiling water, and simmer for 15-20 minutes.
Shelf Life: 2-3 months on the shelf; 6 months in freezer
Analysis (per ½ cup cooked): 104 calories, 3.5 grams protein, 1 gram fat, 12 grams carbohydrates, 0 mg sodium, 2.5 grams fiber
Product of Canada Certified organic by QAI