Wakame Sea Vegetable utilizes the seaweed known as Undaria pinnatifada, or wakame, which has been a popular ingredient in Japanese cuisine for many years. Wakame is incredibly rich in vitamins A, C, E, K and numerous B vitamins, as well as calcium, iron, magnesium, manganese and copper. It also contains a compound known as fucoxanthin which is incredibly helpful for individuals attempting to reduce their accumulation of extra body fat.
Soak in cold water for five minutes, remove, slice and use in soups, stews, vegetable dishes and casseroles. Soak, boil for five minutes and chop before using in salads and marinated dishes.