Breakfast superstar, fabulous vegan baking tool… the list of chia’s nutritional benefits is long, and its reputation that precedes it. It’s a naturally gluten-free food, a great plant source of omega-3 fatty acids, a source of protein, fibre, antioxidants and minerals. It’s easy to integrate chia to your diet and take advantage of the wholesome benefits it provides.
Did you know?
One serving (2 tbsp) of chia meets 230% to 350% of your daily plant-based omega-3 (ALA). Since the body isn’t capable of building this type of fatty acid, which is essential for brain function, it’s important to get a good quantity of it in your diet. Chia seeds are a good source of healthy fats and a quarter of this is ALA fatty acids.
Ingredients Organic ground black chia seeds. May contain sesame, nuts and soy.
Preservation Preserve in a cool dry place protected from light and humidity for up to 12 months. Culinary Uses & Recipes Chia is so easy to integrate to your diet! Its taste is mild and won’t alter the flavour of your dishes. Add chia to your favourite cereal, yogurt, smoothies, juices, cakes, soups, sauces, salads, dressings. Do you have an egg allergy? Chia seeds are an excellent substitute for eggs! Soak 1 tablespoon of ground chia seeds in 3 tablespoons of water for each egg your recipe requires.