Ingredients: Filtered water, vital wheat gluten, expeller pressed safflower oil, organic expeller pressed palm fruit oil, barley malt, naturally flavored yeast extract, tomato paste, apple cider vinegar, paprika, sea salt, onions, spices, whole wheat flour, garlic, natural liquid smoke, caraway, celery seed, ground yellow mustard, paprika oleoresin.
Directions May have been previously frozen, ok to refreeze. Keep refrigerated. Remove casing before cooking: Clip one end of frankfurter with scissors. Cut down the length of the frankfurter (halfway) and remove plastic casing. Grill/Saute: Grill or brown in saute pan with a little oil using low heat for 5-10 minutes. Turn frequently. Boil: Gently place into boiling water and cook 4-5 minutes until heated through. Microwave: Microwave on high for approximately 30 seconds to 1 minute. Nutrition Facts Serving Size 76.0 g Servings Per Container 6 Amount Per Serving Calories 180 % Daily Value Total Fat 8g12% Saturated Fat 2g10% Trans Fat 0g Cholesterol 0mg0% Sodium 690mg29% Total Carbohydrate 6g2% Dietary Fiber 4g16% Sugars 2g Protein 21g Percent Daily Values are based on a 2,000