Wheat free, (LOW GLUTEN)
Sweet, milk-like flavour, Add to baked goods, hot cereals and granola.
Instructions: For single serving, stir 1/3 cup oat bran with 1 cup cold water. Bring to boil and cook 1-2 minutes stirring frequently.
Analysis (per ¼ cup): 200 calories, 7 g protein, 1 g fat, 43 g carbs, 1 mg sodium, 8 g fiber.