Organic Raw Buckwheat Groats

Size: 454g


Wheat free and Gluten free

Not a wheat, but actually a fruit seed or a rhubarb relative.

Instructions: Add 1 cup buckwheat to 2 cups boiling water, and simmer for 15-20 minutes.

Shelf Life: 2-3 months on the shelf; 6 months in freezer

Analysis (per ½ cup cooked): 104 calories, 3.5 grams protein, 1 gram fat, 12 grams carbohydrates, 0 mg sodium, 2.5 grams fiber

Product of Canada                 Certified organic by QAI

Ambrosia does not guarantee the accuracy of any nutritional information or ingredients listing presented on this website. Read more.

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