A slightly sweeter taste than the brown, they take a little less time to cook although they tend to become somewhat mushy and are more suitable to soups and stews.
Instructions: Rinse 1 cup of dry beans and drain. Add lentils to 3 cups of boiling water, and simmer covered for 15-20 minutes
Analysis (1 cup uncooked): 600 calories, 44 g protein, 0 g fat, 108 g carbohydrates, 28 g fiber, 160 mg calcium, 19 mg iron, 1440 mg potassium, 60 mg sodium
Shelf life: 2-3 years. Best if consumed within the 1st year.
Product of Turkey
Certified organic by IMO