Chia Seeds Milled
Natural Source of Omega-3 Fatty Acids
Excellent Source of Fibre and Vitamin E
Hearty, Nutritious, and Wholesome
Finely Milled and Ready to Use.
NOW Real Food® Milled White Chia Seeds are a tasty treat with a mild flavour that can be eaten on their own or added to many of your favourite recipes. They’re also an excellent topping for salads, yogurts, puddings, and more.
While most of us know Chia from the popular and peculiar Chia Pets, Chia is far more than a humourous, ornamental plant. Chia (Salvia hispanica) is one of the best-known plant sources of healthy Omega-3 fatty acids. Chia Seeds are also an excellent source of fibre and a good source of calcium. Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.
Nutrition Facts Serving Size:1 Tablespoons (15 mL) Amount per Serving% Daily Value * Percent Daily Values are based on 2,000 calorie diet. Calories120 Fat13.5 g21% Saturated Fat2.2 g11% + Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Carbohydrate0 g0% Dietary Fibre0 g0% Sugars0 g Protein1 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% Ingredient: Natural Macadamia Nut Oil (100% Pure, Cold-Pressed).
DIRECTIONS Enjoy NOW® milled chia seed by sprinkling it over salads, cereals, yogurt or your favourite entrées. It can also be used to substitute a portion of the flour in baking and cooking recipes. Refrigerate after opening to prolong shelf-life.