Chia Seeds have been a staple food for centuries, having been recently rediscovered as a valuable source of essential wholefood nutrition. Chia Seeds are a very high source of fibre and a vegetarian source of omega -3 and 6 polyunsaturated essential fatty acids. They are high in magnesium, and are a source of calcium and iron. Colour is the only significant difference between white and black Chia.
A good daily intake of Ecoideas Organic Chia is 2 to 4 tablespoons. Enjoy Chia on salads, cereal, and yogurt. Mix them into your smoothie or incorporate into your jam and bread recipes.
Organic Raw Chia Seeds ( Salvia Hispanica L.)
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