NOW Whole Chia Seed Details Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein. These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.
100% Chia Seeds
Enjoy NOW Whole Chia seeds by sprinkling it over salads, cereal, yogurt or your favorite entrees. Whole chia seed may be added to lemon water or fruit juice to make a traditional Mexican drink known as chia fresca (1.5-2 tsp chia per cup of liquid)